Instagram works hard to make sure people can’t access accounts they don’t own, so they should be cautious when they receive a request for additional login assistance.
However, keep in mind that this may not work. Include any additional details that the security team may need to help them make an accurate decision. The more convincing you can be that you are the rightful owner of the account, the more likely Instagram will decide to return access to you. Fill in the information with as much information as you can. Fill in the information on the screen, then tap “Request Support.”. If this is the case, don’t worry, there is another option Alternatively, you may not remember the original username, email address, or phone number that you used for the account. If you don’t receive a link to reset your password, it is possible that you have been hacked and the hacker changed your account information to prevent you from being able to regain access. An email address will be sent to you with a link to reset your password and log back into your account. Otherwise, please enter your username, email address, or phone number. If you know your Facebook login and are connected to your Instagram, select that option. You will have three options: “Username”, “Phone” and “Login with Facebook”. Follow these steps to reset your password: Logging in with Facebook may be all it takes to get back to your account, where you can change and update your password. First, if you have linked your Instagram and Facebook account, try logging in with your Facebook profile. If you can’t access your account and you can’t seem to log into Instagram, we have some suggestions. 
To get started, let’s first look at how to reset your password, as this is one of the most common problems that Instagram users run into. How to Fix Can’t Login to Instagram Account Issue How to Reset Instagram Password
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